Embrace the schoolyard nostalgia and workout with a jump rope. This is a simple cardio exercise that can burn calories, improve your coordination skills, strengthen calves and hamstrings and can be done inside or outside. Start simple with basic jumps and once you get a feel for it, try side-to-side jumps and crisscrossing. Combine your jump rope fitness routine with squats, burpees and push-ups for a high-intensity workout.
2. Have a Dance Party
Crank up the jams and have a solo dance party! Dancing can decrease stress, boost your mood, increase balance and coordination and even improve your memory. It can also be done from the comfort of your own home or you can take part in drop-in classes at a local fitness centre. Create a playlist filled with your favourite songs and get your sweat on.
3. Walk it Out
Take a stroll outside and get some vitamin D. Walking has several health benefits such as reducing stress levels, increase cardiovascular health, ease joint pain and boost your energy. Instead of taking the car, decide if you can walk to your destination and get some cardio in your day. Ask a family member or friend if they feel like joining you for a walk around the neighbourhood. Bring your canine pal as well! Not only will you be burning calories, but you’ll get some quality social time in, which can help boost your mood.
4. Watch Videos
Living in the digital age has its perks. Log in online on your smartphone, laptop or smart TV and watch workout videos online. There are a wide variety of videos to choose from such as abs exercises to yoga poses to help tackle your fitness goals. Some videos are shorter in length and are ideal for beginners while some feature more advanced exercises. Take a break from binge-watching and binge-exercise instead.
5. Join a League
Make working out more entertaining by joining a recreational sports team. This way you can meet new people who may have similar fitness goals and build team building and communication skills. Search online for local leagues or ask family members, friends or colleagues if they are a part of any recreational teams that are looking for new members. Embrace the team spirit and channel your sporty side for a way to lose those calories.