These active outdoor workout ideas are not only packed with fun but they can also help with your fitness goals and allow you to further bond with nature.

1. Stand Up Paddleboarding

This fun workout is spectacular for your core! Stand Up Paddleboarding (SUP) requires standing on a board and using a paddle to push through the water. It involves almost every muscle in the body to put in some work as you propel forward. It can also help improve your balance by using your abdominal and leg muscles to assist in remaining upright on the board. Not to mention, SUP can be soothing and relaxing as you glide along the water at a pace of your choosing.

2. Cycling

Cycling is a popular spring and summer activity for many Canadians. When the weather warms up, the bikes come out for a ride. Cycling can help burn fat and build muscle, especially in your hamstrings and quads. It can also improve cognitive and navigational abilities. When riding, make sure to follow these top bicycle safety facts.

3. Dog Walking

A dog can be your best friend and a great fitness partner! Our canine pals will enjoy the outdoor walk and reap the benefits from it as much as you will. It can increase muscle strength and decrease blood pressure and stress. Plus, your four-legged friend most likely won’t cancel workout plans and can help motivate you with their puppy eyes and wagging tail.

4. Soccer

Head outside to the backyard or nearest park and play some soccer. This popular sport can help improve flexibility, hand-eye coordination and build muscle strength. Since it’s also a team sport, soccer can also help develop stronger team building and communication skills.

5. Hiking

Enjoy the beautiful nature landscapes our country has to offer with tranquil trails and scenic serenity views. Hiking is an excellent outdoor workout that can lower blood pressure and cholesterol levels. Hiking can also do wonders for our minds as it provides a mood boost, limits stress and allows us the opportunity to connect with nature and take a break from looking at our screens. When preparing to go on a hike, make sure you bring plenty of water, small snacks and a first aid kit. For additional safety reasons, let a family member or friend know which hiking trail you are going to be taking.

6. Jump Rope

Break a sweat with jump rope! This recess activity is not only nostalgic but is geared towards all fitness levels. It can improve coordination, cognitive function and your cardiovascular health. You can also take a jump rope almost anywhere so you can spring into action when you feel inspired.

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