8 Easy Ways to Boost Your Immune System
Your body’s natural defence system is made to fight off infections and germs but from time to time, it could use some aid. With some simple lifestyle strategies, you can help increase your immune system and limit the chance of catching the sniffles.
1. Get the Proper Amount of Sleep
Staying up late can weaken your immune system, which can increase the likelihood of getting sick. Plan to get the recommended eight hours of sleep each night that our bodies and mind require. If you’re having trouble falling asleep, read out 5 Tips for a Good Night’s Sleep post to help coax you into slumber.
2. Food Choices
Making healthy food choices is one of the best defences against the common cold and the flu. Fruits and vegetables contain antioxidants and fibre, which can help maintain the healthiness of your immune system. Greek yogurt is a probiotic that can help build immunity and regulate the digestive system. You can also include garlic, ginger and turmeric in your meals to prevent a weak immune system.
3. Regular Exercise
Exercising has many health benefits, including boosting your immune system. It can help flush out unhealthy bacteria from your lungs and airways, which can decrease the risk of catching a cold or the flu. While hitting the gym may not be an option for some, any exercise from a walk around the block to stretching out on a yoga mat can be beneficial to your overall physical and mental health.
4. Wash your Hands Correctly
To help prevent the spreading of germs, washing your hands properly is key. Verywell Health recommends scrubbing your hands for approximately 20 seconds and including scrubbing between your fingers, under your nails, thumbs and wrists. Carry a hand sanitizer with you for additional germ-spreading.
5. Reduce Stress
Stress can take a toll on our bodies. It can overwhelm the immune system, leaving you more vulnerable to getting sick. If you feel stressed, take some time to relax and unwind by meditating or binge-watching your favourite show. If the stress is more severe, visit your doctor or licensed health professional.
6. Disinfect Home and Work Areas
Reduce the number of germs in your home and workplace by disinfecting the surfaces. Whether you use wipes or a spray, help decrease the spreading of germs by disinfecting and cleaning. Use electronic cleaning wipes for your smartphone, computer and TV.
7. Avoid Touching Your Face
Try to not touch your face with your hands, especially your eyes, nose and mouth. This can be an easy way to spread germs and can get you sick. If you can’t resist the temptation of scratching your nose, make sure to wash or sanitize your hands first.
8. Drink Tea
Drinking a cup of tea can be a healing elixir. They are packed with antioxidants and can help fend off infections. Different types of teas even have their specialties. For instance, black tea can help lower cholesterol, oolong tea can help with weight loss and white tea can help reduce premature ageing. While tea is delicious, remember to use other lifestyle changes to remain healthy and happy.