Prolonged exposure can cause severe burns and life-threatening complications like heat stroke.  Follow the tips below to avoid being burned by the Alberta summer sun.

• The sun’s intensity is at its greatest in Alberta from 11am to 4pm. Seek out shade whenever and wherever possible to avoid direct prolonged exposure.
• Wear loose-fitting long sleeved shirts and pants instead of shorts, with a wide-brimmed hat to shield your face from the sun.  Woven materials provide the best sun barrier.
• Alberta Health Services recommends applying sunscreen 15 to 30 minutes prior to sun exposure to allow the protective ingredients to soak in.   Reapply sunscreen as directed – usually every two hours, and after swimming or heavy sweating.
• Skin cancer is the most common cancer in Alberta with the lower lip being the most common spot of origin; so, don’t forget to apply lip balm with SPF.
• Alberta Health Services DOES NOT recommend sunscreen for infants that are less than 6 months old. Always keep infants in the shade to protect their delicate skin.
• The sun emits UV rays, and certain prescriptions such as tetracycline can make your skin even more sensitive to those rays.  Always check your medication inserts prior to sun exposure.
• Don’t forget your eyes!  Wear sunglasses with UV filters to protect your eyes and the delicate skin surrounding them from ultraviolet damage.
• Always be sure to check your skin regularly and visit a doctor if you experience moles that grow quickly, bleed, or cause irritation to your skin.

References:

http://www.albertahealthservices.ca

http://www.portageonline.com

http://www.almanac.com/uv-index-chart